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Day
Sat 8 Aug
Row
Bike
Strength
Title
Lifts
record each
4×3
Reps
kg
1
2
3
4
Set
4×5
Reps
kg
1
2
3
4
Set
4×6–8
Reps
kg
1
2
3
4
Set
3×4
Reps
kg
1
2
3
Set
3 rounds
Reps
kg
1
2
3
Set
Add lift
Duration
min
RPE
1–10
−
—
+
Notes