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Save
Day
Sun 30 Aug
Row
Bike
Strength
Import from Concept2
Title
Format
Straight
Intervals
Rate ladder
Distance
m
Time
mm:ss
Split / 500m
—
Stroke rate
s/m
Avg HR
bpm
Benchmark
None
1500 m
2 km
Notes
Saved as a 2 km benchmark — it will appear on your progress chart.