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Day
Tue 6 Oct
Row
Bike
Strength
Import from Concept2
Title
Format
Straight
Intervals
Rate ladder
Intervals
per segment
Distance
Time
/500m
1
—
2
—
3
—
4
—
5
—
Add segment
—
total
—
work
—
avg /500m
Avg HR
bpm · optional
Notes