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Day
Mon 13 Jul
Row
Bike
Strength
Linked to Concept2 #118439366
Title
Format
Straight
Intervals
Rate ladder
Intervals
per segment
Distance
Time
/500m
1
1:52.1
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total
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work
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avg /500m
Avg HR
bpm · optional
Notes
Coach analysis
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A coach’s read of this session against the plan and your sub-7:00 target. Runs only when you ask.
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